How Do I Know What Weight to Use?

One of the biggest questions you might be asking before hitting the gym is ‘how much weight should I use?’. It can leave you with such a vague sense of what to do that you might skip strength training altogether. However, it also teaches you one of the biggest lessons in working out, never be […]

Continue Reading

Race Report: Ironman Atlantic City 70.3

WARNING: This is really long. I have no apologies for the length or detail of this recap. The time is finally here for me to write my ‘race report’! Preparation for this race was long, as was the day itself and I’m still soaking it all in that it even happened. Thankfully, it did and […]

Continue Reading

At Home Arm Circuit

Every now and then weather warms up and you want to get some extra time outside, or you just want to do your workout in your living room. Either way you want a quick workout that can be done in less than 20 minutes and let you easily shower and continue your day. With just […]

Continue Reading

Carve Out Abs with a Pumpkin Workout

Pumpkins are for decorating your porch, carving, painting and even making pie, but did you know that it could also help you do your next workout? What would you do if all you had to do fit in a quick workout is to pick up a pumpkin that’s already out your front door? Check out […]

Continue Reading

5 Muscle Building Tips

This article was originally written and posted for Work Out World. See the complete original article here.  Have your New Year’s resolution set? Don’t waste any time on the road to success. Read on for five tips to build muscle fast in 2015! 1. Short intense weight training sessions. Short, high intensity interval workouts allow […]

Continue Reading

Thirteen Miles and More

Last year my college house was on the route of the New Jersey Marathon and as I watched runners go by and cheered them on, I mentally noted that I would run the half this year. This March came and on a personal level I needed to set some new goals and refocus myself. I […]

Continue Reading