Want to enjoy chicken wings without the guilt? These grilled chicken wings pack the flavor and spice without the guilt accompanied with fried, sauce covered wings.
When prepping for the whole week, it’s not always gourmet or creative macro-friendly recipes, but sometimes some of the simplest recipes for prep can still leave you feeling like you had a gourmet dinner every night. I like to keep it simple and on track during the week, and have a little more fun on […]
Chili is one of my favorite things to have on hand when I prep food for the week because it’s warm and hearty, so you always can look forward to it for lunch or dinner, and its probably the easiest way to get a heaping serving of lean meat. There’s not too many ingredients to […]
After learning all about macro nutrients, it’s not a ‘diet’ just for losing weight but more-so a great way to change your lifestyle no matter what your goals are. That’s right, it’s actually easy and approachable if you’re looking to drop pounds, gain muscle, or just maintain a healthier lifestyle. By giving yourself a benchmark, […]
Meat and I have a really interesting relationship. I went through a phase when I was younger where I didn’t eat a lot of red meat. I would eat meatballs, because I’m Italian and that’s illegal. But I wasn’t a big fan of burgers, or steak. My mom bought chicken and chicken burgers religiously for me. […]
I hate wasting food. It’s something I’m working on doing as little as possible of and have grown up to waste as little as possible. It also ties into my spring cleaning efforts to use everything in my kitchen before I make any other purchases. One of the reasons I find myself wasting is the […]