#MeatlessMonday

Meat and I have a really interesting relationship. I went through a phase when I was younger where I didn’t eat a lot of red meat. I would eat meatballs, because I’m Italian and that’s illegal. But I wasn’t a big fan of burgers, or steak. My mom bought chicken and chicken burgers religiously for me. […]

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10 Quick and Easy Weight Loss Tips

This article was originally written and posted for Work Out World. See the complete original article here. Losing weight is not an overnight success. It takes a lot of hard work, discipline, and determination to reach your goals. But, creating a few new habits could help you kick start your diet for fast weight loss […]

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Tips for Healthy Eating

This article was originally written and posted for Work Out World. See the complete original article here. If you’re managing a busy lifestyle and already feel as though making time for your workout is quite the balancing act, you may find certain foods and restaurants to be the ultimate convenience. There’s no shopping, cooking time, […]

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2015 Challenges

Happy 2015! The holiday season for me was excitingly relaxing. While I didn’t have many outrageous plans, I had a few holidays right after each other that were fun and relaxing. It was a nice break to take it easy rather than frantically running around to make plans. Now a few weeks into the New Year, I’ve had […]

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Hot Headed About Hot Yoga

As a social media manager for a company, I often find myself thinking, ‘don’t some people have anything better to do,’ than to negatively comment on a social channel or thread of an article. But I came across an article today, and after rewriting a few comments, I figured I’d take to my own space […]

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Rise and Shine

I currently work in the health and fitness industry, so you would think I know all about getting up early to get that wake-up-call workout in, and yes, I’ve written tips about doing such a task for readers before. But I have to admit, I really need to listen to my own advice. So I’m […]

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