Get Started

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

Fitness doesn’t have to always feel like work, but it is always a work in progress. Instead of a chore, your workout can instead feel like a 30 minute sanctuary to relieve stress and work on becoming your best self. Leave your past attempts behind, and let today be the day you begin a new journey for yourself!

Online Training

  • 1 month of workouts
  • nutrition plan and macronutrient guide
  • weekly checkins and macronutrient adjustments
  • 24/7 communication access – text/email/call to help keep you accountable and supported the whole way!

Get Started!

Personal Training (includes nutrition plan and take-home workouts)

  • In-studio 45- minute sessions at Shore Movements in Bradley Beach, NJ
  • Recommended frequency will depend on your goals and availability
  • weekly checkins and macronutrient adjustments
  • nutrition plan and macronutrient guide
  • 24/7 communication access – text/email/call to help keep you accountable and supported the whole way!

Email me for more info @ jessica@fitbabelife.com