Carve Out Abs with a Pumpkin Workout

Pumpkins are for decorating your porch, carving, painting and even making pie, but did you know that it could also help you do your next workout? What would you do if all you had to do fit in a quick workout is to pick up a pumpkin that’s already out your front door? Check out […]

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Warm Up with Lean Beef Chili

Chili is one of my favorite things to have on hand when I prep food for the week because it’s warm and hearty, so you always can look forward to it for lunch or dinner, and its probably the easiest way to get a heaping serving of lean meat. There’s not too many ingredients to […]

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Getting Your Diet On Track

After learning all about macro nutrients, it’s not a ‘diet’ just for losing weight but more-so a great way to change your lifestyle no matter what your goals are. That’s right, it’s actually easy and approachable if you’re looking to drop pounds, gain muscle, or just maintain a healthier lifestyle. By giving yourself a benchmark, […]

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#MeatlessMonday

Meat and I have a really interesting relationship. I went through a phase when I was younger where I didn’t eat a lot of red meat. I would eat meatballs, because I’m Italian and that’s illegal. But I wasn’t a big fan of burgers, or steak. My mom bought chicken and chicken burgers religiously for me. […]

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10 Quick and Easy Weight Loss Tips

This article was originally written and posted for Work Out World. See the complete original article here. Losing weight is not an overnight success. It takes a lot of hard work, discipline, and determination to reach your goals. But, creating a few new habits could help you kick start your diet for fast weight loss […]

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5 Muscle Building Tips

This article was originally written and posted for Work Out World. See the complete original article here.  Have your New Year’s resolution set? Don’t waste any time on the road to success. Read on for five tips to build muscle fast in 2015! 1. Short intense weight training sessions. Short, high intensity interval workouts allow […]

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