5 Muscle Building Tips

This article was originally written and posted for Work Out World. See the complete original article here.  Have your New Year’s resolution set? Don’t waste any time on the road to success. Read on for five tips to build muscle fast in 2015! 1. Short intense weight training sessions. Short, high intensity interval workouts allow […]

Continue Reading

Tips for Healthy Eating

This article was originally written and posted for Work Out World. See the complete original article here. If you’re managing a busy lifestyle and already feel as though making time for your workout is quite the balancing act, you may find certain foods and restaurants to be the ultimate convenience. There’s no shopping, cooking time, […]

Continue Reading

2015 Challenges

Happy 2015! The holiday season for me was excitingly relaxing. While I didn’t have many outrageous plans, I had a few holidays right after each other that were fun and relaxing. It was a nice break to take it easy rather than frantically running around to make plans. Now a few weeks into the New Year, I’ve had […]

Continue Reading

Hot Headed About Hot Yoga

As a social media manager for a company, I often find myself thinking, ‘don’t some people have anything better to do,’ than to negatively comment on a social channel or thread of an article. But I came across an article today, and after rewriting a few comments, I figured I’d take to my own space […]

Continue Reading

Fruit 2 Go

I hate wasting food. It’s something I’m working on doing as little as possible of and have grown up to waste as little as possible. It also ties into my spring cleaning efforts to use everything in my kitchen before I make any other purchases. One of the reasons I find myself wasting is the […]

Continue Reading

Butter Up

As part of my spring cleaning, I’m working to clean out my fridge. I find myself often buying a bunch of things I plan to eat, and then either decide against it or literally forget it’s there, the freezer wasn’t getting opened very much. But now I’m using a lot more frozen fruit for shakes, […]

Continue Reading