Rise and Shine

I currently work in the health and fitness industry, so you would think I know all about getting up early to get that wake-up-call workout in, and yes, I’ve written tips about doing such a task for readers before. But I have to admit, I really need to listen to my own advice. So I’m […]

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A Meal From Mickey

Something that a lot of people may not know about me is that 1. I actually love to cook and 2. I originally wanted to go to culinary school, from there I landed in PR. People don’t know I actually love to cook unless they follow me on Instagram (@jess_eme get there), I guess because […]

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Thirteen Miles and More

Last year my college house was on the route of the New Jersey Marathon and as I watched runners go by and cheered them on, I mentally noted that I would run the half this year. This March came and on a personal level I needed to set some new goals and refocus myself. I […]

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